-If you prefer to watch short, but informative, educational videos on a wide variety of subjects surrounding birth, watch these videos from Alice Turner. You can watch them on your own time!

-If you’d like to be part of a virtual Lamaze education course with other families, currently over Zoom, check out thiscourse taught by Sharon Muza.

-If you prefer 100% online and a go-at- your-own-pace style, check out the Mama Natural Birth Course.

-If you prefer in-person group classes, check out:

-Great Starts to find a class near you.

-Classes at Evergreen Health

-Classes at Overlake

-Classes at Swedish

Shannon Demiter , IBCLC

Renee Beebe, M.Ed., IBCLC

Catherine Fenner, IBCLC

Pacific Wellness and Lactation

Providence Lactation and Post-Partum Clinic

Northshore Midwives & Lactation Services

Nurturing Expressions

James Thomas at health:latch

Find a support group through the La Leche League here

Postpartum Doulas:

Sulamita Ellison

Therapy/Counseling:

Stephanie Hurst at Motherhood Wellness Clinic

Kristin Hill Therapy

Postpartum Recovery Supplies:

-postpartum underwear

-underwear pads

-witch hazel cooling pads

-sitz bath salts

-postpartum wash bottle (peri-bottle)

-heat pad

-cesarean section cream

-stool softener

-nipple cream

-nursing pads

The Birth Partner by Penny Simkin

Birthing From Within by Pam England

The Birth Book by Dr. Bill & Martha Sears

Pregnancy, Childbirth, and the Newborn by Penny Simkin

The Waterbirth Book by Janet Balaskas

Ina May’s Guide to Childbirth by Ina May Gaskin

Ina May’s Guide to Breastfeeding by Ina May Gaskin

So That’s What They’re For! by Janet Tamaro

Expecting Better by Emily Oster

When Survivors Give Birth by Penny Simkin

-Expecting Joy

-The Nurtured Leaf

-Puget Sound Placenta

Shannon Mitchell at Exhale Birth Services

Cassandra Hurd at Origins Natural Health & Midwifery

Charlotte Lacseul at The Special Delivery Company

Amanda Ferre at The Special Delivery Company

Heather Stewart at Lake Washington Midwives